Ep 143: How to Lean All the Way In
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 15 May 2026
⏱️ 25 minutes
🧾️ Download transcript
Summary
In this solo episode, Melissa explores what it truly means to lean all the way in and asks the question: are you really giving 100% to every area of your life. Everything from your relationships, and your work, to yourself. She shares a recent awakening around not fully showing up in certain parts of her life, the importance of identifying what matters most, and learning to trust yourself more deeply. Melissa also reflects on being more present with loved ones, embracing challenges as gifts in disguise, strengthening relationships through intentional effort, and how excellence in the small daily habits can completely shift your life.
Constantly evolving and not being afraid of that
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:23.6 | We just have to stay devoted with our practice and doing the work |
| 0:27.6 | and open our hearts and our minds to the infinite power of possibilities. |
| 0:36.6 | I'm so looking forward to diving in more on these solos and giving these |
| 0:44.5 | opportunities to really expand our consciousness, to come back to real life things that we're all |
| 0:52.0 | going through, facing every single day, and finding different ways |
| 0:57.4 | to move through it, to approach it, to deal with things, to manage things. |
| 1:04.8 | Before we get started, I want to offer our listeners a month free. |
| 1:10.4 | That's one month free at Melissa Wood Health. |
| 1:13.5 | Use code Move with Heart to have access to all of our top performing programs. |
| 1:21.7 | We are doing so much. |
| 1:24.1 | I feel so good about the work that we are sharing so intentionally, really diving |
| 1:29.9 | into what people want more of, more meditations, grounding in the mind, physically grounding |
| 1:37.5 | in your body, which really inspired this conversation for today. |
| 1:50.0 | How to lean all the way in. Like when you take a look at your life, are you giving everything that matters to you a hundred plus percent, really intentionally moving through your day, moving through relationships, |
| 2:05.5 | your work, relationships with your children, your partner, are you giving it every single |
| 2:11.8 | thing that you have? I had this awakening where I was recognizing that I wasn't. It made me really realize that the things I was |
| 2:27.6 | giving this half-ass energy to were showing up half-ass in my life. And as I have gotten older and come to this place of like, |
| 2:41.2 | what is it all about? Like what really matters in its simplest form for me? And I want you to ask yourself this. |
| 2:52.7 | Like, what really matters to you? |
... |
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