Ep 141: The Power of Your Words
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 15 April 2026
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this solo episode, Melissa reflects on the importance of staying connected to yourself and the truth of who you are. She invites you to get honest about how you’re showing up, how you feel, and the energy you’re bringing into your daily life and interactions. She highlights how negative thought patterns can become a default, how gossip may feel good in the moment but not after, and why triggers can actually be opportunities for growth. Melissa leaves you with a simple challenge: notice your first thoughts when you wake up as they often set the tone for your day and ask yourself if that’s how you want to feel.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. We just have to stay devoted |
| 0:25.8 | with our practice and doing the work and open our hearts and our minds to the infinite power |
| 0:33.4 | of possibilities. Welcome back to the Move with Heart podcast. I want to thank you guys so much for |
| 0:43.3 | staying with me during this process of evolution of really understanding, sitting with guests |
| 0:53.5 | week after week was not what was feeling like the |
| 0:56.8 | absolute best use of my time. And really having this opportunity to dive in deeper in these |
| 1:03.9 | solo, more bite-size sessions. For our listeners, I do want to start with a code. If you are new to me, new to my platform, MWH, Melissa |
| 1:17.3 | would help. You can use code start for a discount to join me on the mat. This practice is all so |
| 1:26.6 | interconnected. And that's what really inspired me for today's |
| 1:31.4 | episode. The power of our words have such an impact on the way that we live our lives on the |
| 1:41.7 | outcome of our day. And it all comes back to the way that we're living our |
| 1:49.2 | life. So having a commitment to a practice that grounds you, that brings you back to yourself, |
| 1:56.2 | that keeps you connected, not only to yourself from the inside, but deeply connected to source, |
| 2:03.4 | is what I believe is this constant reminder that helps us continue to come back home to the truth |
| 2:11.5 | of who we really, really are underneath at all, underneath the 1% in the world that can swallow us alive, |
| 2:21.1 | that we feel like, you know, are all the important things when we can really bring it back |
| 2:25.8 | to what matters most. It's how we're showing up. It's how we feel. It's how our energy affects people that we come in contact with that we work |
| 2:38.9 | with that we live with and I was thinking the other day just about the past couple weeks I've had |
| 2:48.3 | this like heavy energy going through things as we do in life. |
| 2:53.3 | And it's really, you know, a constant reminder that we're all dealing with our own inner battles. |
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