Ep 140: Life Awakenings
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 25 March 2026
⏱️ 23 minutes
🧾️ Download transcript
Summary
After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes too often and losing alignment through the process. Melissa reflects on taking ownership, shifting out of ego and into a more soul-led place, and remembering that things aren’t happening to you, they’re happening for you. After a conversation with a friend reignited her love for the show, she’s stepping into a new season of solo episodes by choosing flow over force and getting clear on where she truly wants to put her time and energy while encouraging you to do the same.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so honored to have you here, |
| 0:11.1 | to have these enlightening conversations to help you see the power within yourself. this magnificence that we all hold. |
| 0:24.3 | We just have to stay devoted with our practice |
| 0:26.8 | and doing the work and open our hearts and our minds |
| 0:30.8 | to the infinite power of possibilities. |
| 0:41.5 | It has been so long since I've recorded a solo, |
| 0:44.4 | and I'm so happy I got this hit today because I needed to take a step back. |
| 0:50.0 | I started this podcast because I wanted to dive into a different part of myself that I feel like I was holding back on. |
| 1:01.9 | And I love fitness and I love meditation and I love breathwork and I love all of these elements of taking amazing care of |
| 1:15.1 | yourself but I was feeling this neglect towards the thing that I truly believe has been the seed |
| 1:26.3 | and the foundation of my own inner becoming. And that is to just talk |
| 1:31.6 | more about spirituality and my perspective towards it, the things that I've learned. A lot of it got |
| 1:38.5 | away from me if I'm just being completely honest. And I own that. I own that I also allowed it to become |
| 1:49.1 | something beyond what I had really envisioned. I am so proud of the podcast. I'm so |
| 1:57.2 | proud of all of the episodes of sitting down with phenomenal guests, but it got to the |
| 2:05.3 | point where it was all just becoming too much. And it felt like it was becoming more rigid |
| 2:16.1 | as I was scheduling guests, |
| 2:19.2 | as all the incoming messages and emails and DMs |
| 2:23.9 | and texts were coming about being asked to be a guest. |
| 2:28.6 | And when I first started this, |
| 2:30.8 | I never really factored in what that meant |
| 2:33.6 | to be in the service of so many other |
... |
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