Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self.

Hello, hello. Welcome to this week's podcast. I am talking to

wonderful nutritionist and coach, Colette Hennigan, who is the author of the new book, How to Have

Energy. I wonder how many of us feel as though we struggle with our energy and we lack energy. I know that so often I can

find myself so tired by the end of the day that I just want to flop on the sofa and watch Netflix

and I don't have the energy to do a lot of the things that I want to do. So reading this book came

at a really good time for me. I took loads from the interview and loads of

things to put into practice. It's really practical, the advice that Colette shares. And she backs

that up with science, which is always nice as well. So we discuss how to navigate the mind

field of nutrition and figure out what is healthy anyway. We talk about

how to find the time to make healthy food when you're on a schedule, when you're busy. We dig into

why, when and how you eat matters too when it comes to your energy. We talk about snacking for

energy and Colette gives us the

definitive answer on coffee and energy. I really hope you enjoy this episode. I love talking to

Collette. She's from the Northwest like me. So that just made me like her even more. And she's a

really lovely warm person and really, really knows her stuff as well.

I'd also like to invite you over to my website to download some of the freebies that I have on

offer there. I have freebies for anxiety and confidence that you can download. There are

resources that you can use in your life to shift your mindset and change your beliefs about

yourself. And so if you head over to karma-hyphen-you.com and enter your details, I'm going to send you

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