Ep 140. Periods with Laura Wilkes

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 21 February 2021

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts.

Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wellness, she shares in an authentic and accessible way to bring the wisdom and power of Menstrual Cycle Awareness – the awareness of what happens inside of the female body from bleed to bleed – into more women’s lives.

The Menstrual Cycle is a juicy topic and there is so much to share. For more information on the cycle, her four phases and how this impacts your life from the inside out, please visit Laura’s website: laurajwilkes.com and download her FREE cycle guide and tracker. And, follow her over on @laurajwilkes_ for regular educational videos, cycle tips and tools that’ll help you live in harmony with your body.

We discuss:

-PMS - and how it impacts anxiety and confidence.

-Why is self love so important when it comes to our cycle?

-The magic of cycle tracking

-How the pill impacts our cycle

Don't forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Please subscribe to 'The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review :-)

Thanks so much for listening!

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Transcript

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0:00.0	Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a
0:08.4	hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all
0:14.9	about helping you to become your calmest, happiest and most confident self. Hello, hello. Today on the podcast, I'm joined by Laura Wilkes,
0:23.0	who is a menstrual cycle awareness educator and yoga teacher. And we actually did this podcast in
0:30.9	person in Bali. It was very exciting to get to do it in person for, after a long time. I think
0:36.7	it's been over a year. Well, not quite
0:38.7	over a year. It was actually March, the last in-person podcast that I did. I was lucky enough to get
0:43.8	to go to one of Laura's workshops a few weeks ago. And this whole topic of cycle awareness is
0:50.7	something that I've known about for a while, but it's something that I'm starting to take
0:54.3	much more seriously in my life. So if you have a menstrual cycle or you love someone that does,
1:01.0	this is an essential listen. So we get into many topics around this. We start off talking
1:06.2	about PMS and how it affects anxiety and confidence. We talk about why self-love is so important when it
1:15.6	comes to our cycle. And we'll talk about at what times of the month that is especially important.
1:21.4	We get into the magic, the magic people of cycle tracking. And we're talking about how the pill can impact our cycle.
1:29.9	So this is a big topic and we just kind of skim the surface of some of these ideas today.
1:37.1	But I hope you'll find, well, I trust that you'll find that there's lots in here to take away
1:42.1	and definitely check out Laura and her work and attend her
1:46.2	workshops if you want to delve deeper into this area. Now, if you would like some more resources
1:50.6	from me, if you would like to get a weekly email from me with the latest podcast and news
1:56.5	about different events and courses that I'm running, head on over to www.coma-hifenu.com and enter
2:04.4	your details at one of the freebie boxes that pops up when you click one of the buttons on
2:10.3	that page. And I will send you free resources and support and news of things that I'm up to that you can get involved in.
	...

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