Ep 138. Lasting Connection with Michaela Thomas

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 7 February 2021

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.

Michaela Thomas is a Clinical Psychologist, Couples Therapist and founder of The Thomas Connection. She's the author of the new bbok The Lasting Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way. She is on a mission to show couples how to stay compassionate and connected even when feeling under pressure, using her online courses, workshops and therapy.

We discuss:

The secret to making a relationship last

Why you don't need to have a perfect relationship

Figuring out your attachment style and how to find security in a relationship even if you're anxious

The vitally important component that's missing from our relationships - and our relationship with ourselves.

Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to your phone or come on over to https://calmer-you.com/blog to watch the video of us chatting.

Thanks so much for listening!

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Transcript

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0:00.0	Acast recommends.
0:02.0	Hi, my name's Paloma Faith and this is my new show.
0:06.0	One, two, three, four!
0:07.0	I'm really mad, sad and bad.
0:10.0	I've been called mad and bad my whole life.
0:13.0	I've also had some real moments of sad, so I decided to make a podcast.
0:17.0	This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.
0:27.3	This is like free therapy for you, wouldn't it?
0:34.7	A-cast is the home of podcasting, including such shows as,
0:38.5	the logbooks, the high performance podcast and the one you're listening to right now.
0:46.9	Hello and welcome to the Karma You podcast.
0:52.1	This is your host, Chloe Brotheridge. I'm a coach, a hypnot therapist,
0:56.8	and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about
1:02.5	helping you to become your calmest, happiest and most confident self. Today on the podcast,
1:08.4	I'm speaking to the wonderful Michaela Thomas.
1:16.5	Michaela is a clinical psychologist, couple's therapist and founder of the Thomas Connection.
1:22.8	Michaela helps striving busy people find balance over burnout so they can live, love and work in a more meaningful way.
1:27.5	She's on a mission to show couples how to stay compassionate and connected, even when feeling under pressure, using her online courses, workshops and therapy.
1:31.2	And she's also the author of the new book, The Lasting Connection, Out Now.
1:35.4	So in this episode, I have to resist the urge to turn Michaela into my own personal
1:39.5	therapist for this discussion.
1:42.5	I loved all of her advice, and she has such a warm and interesting way of
	...

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