Ep 134- The Secret to Getting Back into Shape with Ease

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 9 June 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, I’ll give you the 5 things I do that ALWAYS get me motivated and back into shape if I don’t feel like working out or DO feel like it, but my body isn’t ready. + If you are looking to get organized we have a YT video and free Download/ Checklist on getting your life organized by the Sunnah here: https://www.youtube.com/watch?v=y_roZ-9vFe4

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Transcript

Click on a timestamp to play from that location

0:00.0	While many of us may have aspired to have a really healthy Ramadan, not everyone did. Or maybe we really tried with those late night aftar's really left us gaining weight or not having the energy or the time to exercise. A huge part of our mental health is linked to our physical health and I can't think of a better time
0:21.6	to start feeling better. Now, there are certain reasons why people, even if they want to work out,
0:28.0	even if they want to feel better, just don't. So today we're going to cover the five secrets
0:33.0	to getting back into shape after you haven't for a while our lost motivation.
0:52.6	Hello, Sam'Aleikam. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering women to grow and thrive.
1:00.8	How is everyone feeling? I hope by the end of this podcast, and I feel, feel it will be, you'll feel a lot better.
1:07.2	At least you'll have the tools to feel a lot better because so much of our emotional,
1:12.2	mental and spiritual health has to do with our physical well-being. And today, what I want to cover
1:18.1	are about five secrets. I mean, the things that I think, I've heard so many excuses over the years.
1:24.9	I've heard so many questions, concerns, just different things.
1:30.3	And it's all bowled down I realized to these five things, even with myself.
1:34.3	And I realized that if women just knew that these five things were so, so, so powerful,
1:39.3	I think the road back to recovery in terms of feeling better and getting back in shape would be so much
1:46.7	easier. So let's get super honest and focused on what these five things are. If you don't
1:51.4	already know me, my name is Mindful Muslim. I'm the podcast host here. I am a licensed educator
1:56.4	of 20 years. Yes, I worked in the public and private sector in the U.S. and Dubai. And I'm happy to be with
2:03.6	you guys here now doing this and so many more things. If you don't know, we're on multiple platforms
2:08.8	and we've been coming out with a lot of trainings and courses beyond this. And you can check those
2:13.9	out on our website, www.mindful-muslima.com.
2:17.9	We'll see them there.
2:18.9	But for today, we're going to cover what we normally do, which are all different topics
2:22.9	related to bettering ourselves.
	...

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