Ep 133- (Part 3) How Aisha Overcame Her Loneliness with These Easy Steps

Mindful Muslimah Speaks

Self-improvement, Education

4.8 • 855 Ratings

🗓️ 6 June 2020

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this podcast, we give you our final tips on how to manage loneliness and the depression it can lead to. While this is not a substitute for therapy (if it is needed) these are incredibly powerful steps that can often drastically change our mood if we do them consistently. If you haven't already caught it please first listen to Parts 1-2 (Here is Part 1 https://anchor.fm/mindfulmuslimah/episodes/Ep-131--How-Aisha-Overcame-Her-Loneliness--Depression-Part-1-eeorbs). ***If you would like to reach me contact me on Instagram @Mindfulmuslimah, via email at Mindfulness@mindful-muslimah.com or schedule a consultation call for 15-45 minutes here: https://calendly.com/mindfulmahttps://calendly.com/mindfulmama7 + +

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Transcript

Click on a timestamp to play from that location

0:00.0	It's here, part three. We are ready to finish the discussion on how to feel better.
0:06.0	If you're lonely and you're getting super sad, so many things have been going on in the world.
0:11.0	And I think it's really important that we have the tools to handle them.
0:14.0	And so if you already didn't see it, I have part one, part two.
0:17.0	I helped a sister named Aisha had to manage her loneliness and depression
0:21.2	with a couple simple steps.
0:22.4	And so now we're wrapping up today with part number three.
0:25.5	And actually today's podcast, whether you're lonely or not, have some really good tips
0:29.8	on how to manage any emotion that you're having and kind of help pull yourself out of it.
0:34.7	If we can understand how our mind works and the best ways to
0:37.7	approach certain feelings, believe me, it is life-changing. If you're interested in that,
0:42.5	keep listening.
0:59.1	Hello. Hello, Sam'Aaikum. Thank you for joining us here at Mindful Muslim Speaks, the podcast where we are empowering
1:04.4	women to grow and thrive.
1:06.4	I'm so excited just to give you the last couple tips in the loneliness series that we did here so many
1:13.2	women had reached out to me about different feelings they were having and even if your feeling
1:17.1	isn't specifically loneliness actually this part three has some really good um tips to think it's
1:24.1	only about three left about how to pull yourself at a really strong emotion.
1:28.0	Now, I do have an entire podcast on how to basically pull yourself out of any very strong emotion
1:36.4	quickly. You can go back and check that one. I will definitely link it below. We're also coming up
1:40.8	with an emotions course for the summer because so many women are going through so many different things and they just really need kind of like a quick boost to get them out and to get them some real results fast.
1:52.8	There might be something long term that you need to do, but for many women, it's a lot of just getting out of our own head and out of our own way.
	...

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