You are listening to the Life Coach School Podcast with Brook Castillo episode number one thirty two.

Welcome to the Life Coach School Podcast, where it's all about real clients, real problems and real coaching.

And now your host, Master Coach Instructor Brook Castillo.

Hello my friends!

So my friend Angela, who is also an avid listener of the podcast, got mad at me.

I saw her in dollars and she's like, I'm getting very frustrated that you're not saying hello my friends when you get on the podcast.

Of course, I didn't even notice. I didn't even notice I did it until Sasha told me one of my students told me in a class.

Hello my friends! And it's what I say to my dogs.

Oh, we're pretty sure I love my dogs more than anything else in the world.

So take it as a huge compliment whenever I get home. They come running up to the door and I

Hello my little friends! How are my little friends?

And so I guess that I was started saying another podcast because I love you all so much. So hello my friends.

That's what I want to say to all of you. So today we're going to talk about buffering.

I've been thinking so much about this lately because

three reasons. The first reason is overeating. The second reason is over drinking and the third reason

is minimalism. And I have the most amazing group of women in my current stop overeating master class.

We have some brilliant minds in that class and we have lots of conversations about overeating,

which of course leads to conversations about everything else. And one of the things all of us are

kind of obsessed over in that class is minimalism and the idea of minimalism. And there's a

woman in that class that's going to be a minimalism coach, which I think is brilliant.

And we were talking about how being a minimalist is so similar to the work that we're doing

with our eating and showing up for our food and our protocols and stuff like that. And she's lost

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