Ep #131: Weight Loss and Overeating Tools Part 2
The Life Coach School Podcast
Brooke Castillo
4.8 • 9.2K Ratings
🗓️ 8 September 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
Tune in as I explain the role our hormones play in our ability to lose weight and how sugar and flour affect them. I also cover how dopamine and neurotransmitters affect our desire for food and what we can do in order to get that desire under control, as well as many other concepts that I will be covering in our upcoming training.
If you’re someone who would like to take control of their weight or a coach who would like to help their clients do the same, you won’t want to miss this episode or our STOP OVEREATING WORKSHOP LIVE on October 17th and 18th.
Get full show notes and more information here: https://thelifecoachschool.com/131
Transcript
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| 0:00.0 | You are listening to the Life Coach School Podcast with Brookestio episode number one thirty one |
| 0:06.4 | Welcome to the Life Coach School Podcast where it's all about real clients real problems and real coaching |
| 0:14.2 | And now your host master coach instructor Brookestio |
| 0:20.8 | Hey everyone. How are you guys today? |
| 0:24.4 | So today we're gonna talk about |
| 0:27.4 | overeating and wait some more. This is part two in a two-part series |
| 0:32.5 | But I'm gonna start by reading something I wrote on my website about the upcoming |
| 0:39.4 | in-person |
| 0:40.6 | Live training because I want you to come. We're gonna have so much fun |
| 0:44.8 | You're gonna come and hang with us and talk about weight loss |
| 0:47.9 | It'll be a blast. So do you want to stop overeating? I know how |
| 0:53.7 | I will teach you. I'm offering a two-day overeating workshop |
| 0:58.7 | When it comes to losing weight you must treat the cause or the results will be temporary |
| 1:04.5 | We have to question the reasons we overeat and solve for those reasons. I |
| 1:10.6 | Have spent a significant portion of my life solving this to the point where I have achieved my goal |
| 1:16.4 | Weight effortlessly and have taught several others to do the same. It boils down to two things |
| 1:22.8 | desire and hunger |
| 1:24.8 | If you were never hungry and you never desired food for non-physical reasons |
| 1:29.9 | You would never have to worry about overeating or your weight |
| 1:34.0 | The reasons we overeat are simply one or the other and they both require different approaches to manage and solve |
| 1:42.5 | First I will teach you about hunger |
| 1:45.0 | If you only eat fuel when you are hungry you will achieve your ideal weight |
... |
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