EP. 13 Sexual Assault, Living Authentically, and Overcoming | ft. Alex Carnevale
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 23 October 2017
⏱️ 43 minutes
🧾️ Download transcript
Summary
Today's episode of EMBody Radio dives deep into the life and story of one of my dearest friends, Alex Carnevale. We dive into Alex's experience with sexual assault, the turning point in his life where he started to shed the weight of that traumatic experience, tips for living authentically, becoming an overcomer, and how yoga and strength training have played key roles in Alex's growth as an individual.
I hope you all enjoy this episode as much as I enjoyed recording it! Sexual assault is a serious issue. If it has happened to you, know that you aren't alone and that you can overcome it and live a beautiful, fruitful, joyful life.
Find Alex here:
IG: @kingcarnevale
Alex also teaches regularly at Yogaia Yoga in Louisville, KY. He is an amazing teacher, so if you have the chance to take a class from it, I highly recommend it! Check his Instagram for more details on classes.
Find me here:
IG: https://www.instagram.com/em_dunc/
Twitter: https://twitter.com/em_dunc
YouTube: https://www.youtube.com/emdunc
https://www.emilyduncanfitness.com/
Transcript
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| 0:00.0 | Hello everyone welcome back to Mbody Radio I am your host Emily Duncan if you're new to the podcast welcome I'm so excited to have you here listening |
| 0:07.7 | and if you're a long-time listener thank you for coming back I appreciate you guys so much I love doing the podcast and I love hearing you guys so much. I love doing the podcast and I love hearing |
| 0:13.8 | your guys feedback and seeing all of your screenshots and your |
| 0:16.8 | Instagram stories so if you're listening to this right now take a |
| 0:19.9 | screenshot of your screen, to Instagram's story. |
| 0:22.6 | Use the hashtag Embody Radio and tag me. |
| 0:24.8 | I love seeing you guys listening. |
| 0:26.8 | So today's episode is not directly related to fitness. |
| 0:30.2 | You know, we're not zoning in on a fitness specific topic like training periodization or |
| 0:35.2 | nutrition or anything like that. It's more of a story of life I would say. I am absolutely |
| 0:41.2 | thrilled today to interview one of my very best friends, Alex Carnapale. |
| 0:45.7 | He is what I would consider an overcomer, for one, and two, he is one of the most authentic |
| 0:52.3 | people I have ever met in my life and he has an absolutely |
| 0:54.9 | amazing story. |
| 0:56.2 | I think you guys are going to absolutely love today's episode. |
| 0:59.6 | I know it was an honor and a privilege for me to even be able to record it and to |
| 1:03.6 | interview him and to have him share his story on here. It gets pretty deep pretty |
| 1:08.0 | quick. So if you guys are ready for that, then definitely keep listening, but |
| 1:12.3 | before we get into it I did want to go ahead and read |
| 1:14.5 | the iTunes review of the week so I read a review every time I post a podcast or a |
| 1:19.1 | full-length podcast at least and the person who wrote the review is a winner of one of my |
| 1:24.3 | workout programs for free you know they get to choose whichever one they want |
... |
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