Hello everyone and welcome back to Embody Radio.

Today's episode is going to be a little bit different.

This isn't a full episode.

Honestly, this is just something I was thinking about in my car today

and was like, I want to record a little mini podcast on this. So this

podcast I think would be really great for you if you're on you know a short drive

to and from somewhere or if you're say warming up at the gym you know doing some warm up cardio or something like that or if you're say, warming up at the gym, you know, doing some warm up cardio or something like that,

or if you have a shorter cardio session, today's podcast would be great for you.

Or if it's first thing in the morning and you want to start your day off on a solid note then this is definitely

definitely the episode for you. This is going to go out on a

Wednesday so this will be our Wonder Woman Wednesday

episode. I don't know if this is something that will be

regular because it's just sparked by my own thoughts, but whenever I have these little

sessions of

inspiration, I guess in my own head is what I would call it, then I will go ahead and record them for you guys and they will be under our Wonder Woman Wednesday episodes based off of my Wonder Woman mentality. If you're new here, my Wonder Woman mentality is kind of my phrase, it's my mantra. It's

become your own Wonder Woman, don't rely on the energy of the outside world to fuel you.

Find out what makes you strong and what makes you awesome and run with it.

And that doesn't just apply to women. I am a female so I use the Wonder Woman analogy

but it can apply to men as well. Your Superman mentality, if you will.

Sorry, that doesn't have the clever alliteration.

So today I was just driving to the grocery store and I started thinking about this,

just started thinking about my life's trajectory and who I want to be and all of those things.

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