EP. 14 Common Fat Loss Mistakes
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 1 November 2017
⏱️ 29 minutes
🧾️ Download transcript
Summary
On today's episode of EMBody Radio, we're talking about fat loss and some of the most common mistakes people make that prevent them from seeing the progress they want to see.
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Transcript
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| 0:00.0 | Hello everyone and welcome back to Embody Radio. I'm your host Emily |
| 0:03.9 | Duncan. If you're a new listener to the podcast welcome to the show I'm so |
| 0:07.7 | excited to have you listening today and if you're a longtime listener I'm so |
| 0:10.7 | excited to have you back. If you're listening and you're in a safe |
| 0:13.3 | position to do so aka you are not driving a car definitely go ahead and |
| 0:17.4 | screenshot your iPhone or your Android screen and share this on Instagram |
| 0:21.6 | story with the hashtag Embody radio and tag me in it |
| 0:24.6 | at M underscore dunk. I love to see who's listening. I love getting all your |
| 0:28.5 | stories and everything from everybody whenever a new episode comes out or |
| 0:31.3 | whenever you're listening to an old one, it's really |
| 0:33.3 | encouraging to see you guys listening and I love the little community we've created here. |
| 0:38.2 | So today I am back for another solo episode. |
| 0:40.5 | I've really been enjoying doing these solo episodes and so I figured I would come back into another one. |
| 0:45.0 | Today's topic is going to be common fat loss mistakes, but before we get into that, just a couple of things. |
| 0:50.0 | First of all, I'm sorry for my voice. I've been battling a bit of a cold all week, so I do sound a little bit congested. So I apologize for that. Hopefully it's not too unbearable. |
| 1:00.0 | And secondly, I just wanted to go ahead and read our iTunes review of the week. |
| 1:05.8 | If you've been around for a while, you know that I read a new review on every podcast or |
| 1:09.5 | every full podcast episode, and the writer of the review gets to choose one of my |
| 1:13.7 | workout programs to receive for free so just email me at info at Emily Duncan fitness. |
| 1:18.8 | com and I'd be happy to send you the program of your choosing this week's |
| 1:22.4 | winner is I don't know if it's Mia or Maya |
| 1:24.9 | Pao, she said educational with five stars. Emily's podcast is flowing with informative, |
... |
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