Hello and welcome to this episode, this bonus episode of ESG Explains.

Today I have Shona on. We chatted like a week ago now. Yeah. And we covered some really,

really good topics and actually a lot of topics that I don't know a lot about, which was brilliant to have shown as input on. So things like stretching, mobility and injuries

like shin splints. And we discuss things. What did we discuss? Emotionally ing, bingy ing, I think.

And well, do you know what? I'll let you have a lesson and discover what we discussed.

For those of you who don't know, Shona is amazing at what she does. She is a coach, she is a bodybuilder.

She is an exercise injury specialist, ause and absolutely hilarious girl and also one of my best

mates so I am biased but she's pretty awesome and I am sure you will agree after this podcast so

please do leave feedback let me know what you think of her let me know how amazing she

is let her know how amazing she is and welcome her to the team you esg fitness family also if you

listen to this and think for this girl is even better than e hg i want to to work with her instead, then I'll cry a little bit.

No, in all seriousness, if Shona suits your goals better than I do and her expertise and her

approach seems or you think is going to resonate with you and suit you better than me, then I am more

than happy to refer you on because that's the benefit of having Andy and Shornat's coaches is that

they have different expertise and different approaches than I do. Well, we all have quite a similar

approach to be honest, but we do have different sort of speciality areas and that is the

whole point in having other coaches with other minds and other skills is that you refer on and you

use them so without further ado here is this week's episode with the lovely shona okay we're recording I don't even think I really used to do an introduction because I

probably will pre-record an introduction. But in case I haven't, I'm about to introduce

you all to Shona, who is one of the new Team U coaches. So you met Andy last week or maybe

the week before, depending on when I released released this but today we get to chat to shona which is going to be really fun

so hello and how are you i'm good thanks how are you i am good are you in your uh injury room

...