Hello and welcome to this week's ESG Explains.

Yes, I have a new name for my podcast.

I think that's all right.

Any feedback is very welcome.

Anyway, this week is very exciting, just like every other podcast week, obviously.

But I have shown it on, who's one of my team you coaches.

And I will delve into that quickly soon, quickly in a minute.

Because I want to go over some questions that came up this week first, and then I will

fire on into the chat that we had.

If you're thinking, ESG, you sound a bit weird. I don't know if I do or not, but it's five o'clock in the morning and I don't normally

speak at this time. So yeah, that might be it. Also, I feel like I'm getting a cold, which is unfair because it's still technically the summer.

So starting off the questions, we have a question from Jordan that was essentially asking about low-fat alternatives.

So for example, using cooking spray, you know, like the one-calorie

sprays compared to, say, olive oil. And was this a good thing to do? And is it a good way to save

calories? Now, I would say for this example, absolutely yes. And actually for most, so if you're looking at things like condiments, low fat mayonnaise

compared to high fat mayonnaise, it's quite an easy, simple way to save yourself,

depending on how much mayo you have quite a lot of calories.

But if you're the kind of person who, I don't know, really likes ketchup and you're having

it with every meal, then getting a low

fat alternative or a lower calorie alternative is going to save you a fair amount of calories

over the week. Now, when it comes to the cooking spray example, what I would say is yes, do that,

partly because you probably won't even notice or taste the difference i actually find

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