Hello podcast, how are you? I am fine. I'm feeling a little bit, what's the word? Probably just

cheesy today. Not cheesy, but contemplating-y, contemplating-y. I don't think that's the word if I'm

going with it. And I've just finished a whole

load of check-ins and I was just thinking how, well actually I'm going to use the word honoured.

I am that so many of you have chosen to work with me. I think that's something that a lot of trainers

don't really think about is actually of all of the trainers you could have

gone to they have decided to go with you which is a huge honour so thank you and i will always do my

utmost to give you the absolute best service i possibly can which brings me to my first questions. And by the way, the questions have

been amazing. In fact, there's almost, I'm not going to say too many because I absolutely

love questions, but there's a lot to get through. So I'm going to start now. So question number

one is from Louise. She says, I just love the podcast. Well, thank you, Louise.

And her question would be about lifting weights. She says, I know that the intention is to increase

the weight every week, but when slash how can you recognize your limit? I always push myself to

the limit and then feel under pressure to lift more. I obviously

know to make sure my form is spot on, but realistically how do I know where my limits are? Probably a

really hard question to answer, but this comes from someone who is super competitive and always

wants to be the best or to do her best.

Otherwise I get demotivated if I can't lift more.

Hopefully you know where I'm coming from.

So this is a great question and I guess the short answer is your body tells you your limit,

if that makes sense.

So the fact that you can't lift more at the end of a rep range or the muscular

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