EP 127: Dr. Andy Galpin talks Research & "Real World" Training Correlation (PART 2)

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 31 August 2017

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week you'll hear Part 2 of Joe's conversation with Dr. Andy Galpin. Topics of discussion include: Force-Velocity profiling & trainability; Can you spend too much time training your weak points; The effect of 'set programming' vs autoregulating your training; The process Andy takes his potential clients through; MMA conditioning...and More!

For Show Notes & Timestamps go to www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boy, you got it, come up.
0:11.0	Worked his Arsoft to build a world-renowned brand while becoming a legend in the sports performance industry.
0:17.0	It took 12 years of working my
0:20.0	off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country, on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:39.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.7	Here's your host.
0:55.5	Go to Frico!
0:58.3	Hey guys, welcome to episode number 127
1:01.1	of the Industrial strength show.
1:03.0	Today you will be hearing part two of my conversation with Dr. Andy Galpin.
1:09.0	As many of you heard last week, I posted part one of that conversation and it got rave reviews everyone loved it I knew you guys would
1:21.6	I did get a few a few negative comments all of which were directed towards me by the way
1:29.4	and I saw it coming you know from a mile away.
1:33.8	There were a couple of people that were upset
	...

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