Episode 126: Dr. Andy Galpin talks Research & Real World Training Correlation (PART 1)

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 24 August 2017

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, Joe interviews Dr. Andy Galpin. Andy holds a PhD in Human Bioenergetics and is a professor at the Center for Sports Performance (Cal State, Fullerton). In Part 1 of this 2-part interview, Andy discusses a wide range of topics, some of which include: Why he decided to go the "academic/research" route; Balancing the physiology & psychology of training; Latest research on speed training; The best way to get your TRUE max heart rate; The 5 best predictors of mortality...and Much MORE!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

Transcript

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0:00.0	He started his first gym out of a 500 square foot storage closet.
0:08.0	Boyce, we got it.
0:10.0	Worked his ars off to build a world-renowned brand while becoming a legend in this sports performance industry.
0:17.0	It took 12 years of working my ass off to turn this little gym into a world-renow place.
0:24.0	And I'm not going to be satisfied until we are,
0:27.0	number one in the world, in the country,
0:29.0	on this block everywhere.
0:31.0	Damn!
0:34.0	I'm not trying to blend with the crown.
0:37.0	I'm trying to make an impact in this industry.
0:41.0	And now he's bringing his personality, passion, and expertise to you through this powerful
0:48.5	podcast.
0:49.5	Welcome to the Industrial Strength Show.
0:53.2	Here's your host.
0:55.2	Go to Frinkle!
0:58.3	Hey guys, welcome to episode number 126 of the Industrial Strength Show.
1:03.8	I have a first for you guys here today.
1:08.4	For the first time in 125 shows,
1:12.2	I have a two-part interview for you. This is my first two-parter,
1:18.0	mainly because it's the first interview I've done since I started podcasting that actually went over two hours so I
1:26.1	decided to break it up into two parts. I've done you know a few 90 minute
1:31.7	interviews I think the Jill Miller interview even went like an hour and 45 minutes or a little bit more than that and it was one of the most popular shows to date
	...

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