EP 128: Brian MacKenzie on the Benefits of Nasal Breathing, Down regulation & More!
Joe DeFranco's Industrial Strength Show
Joe DeFranco
4.8 • 1.4K Ratings
🗓️ 7 September 2017
⏱️ 88 minutes
🧾️ Download transcript
Summary
This week Joe interviews world-renowned human performance specialist - Brian MacKenzie. Brian has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. While listening to this week's podcast, you will hear Brian discuss the following topics: What it takes to complete a 100-mile run; The unique way in which Brian utilizes the "Training Mask"; The importance of nasal breathing; The affect that mouth-breathing has on your immune system; Step-by-step instruction through one of Brian's favorite breathing protocols...and much, Much MORE!
For Show Notes & Timestamps go to www.IndustrialStrengthShow.com
Transcript
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| 0:00.0 | He started his first gym out of a 500 square foot storage closet. |
| 0:08.0 | Boyce, you got it. |
| 0:10.0 | Worked his ass off to build a world-renowned brand while becoming a legend in the sports performance industry. |
| 0:17.0 | It took 12 years of working my piece off to turn this little gym into a world-renow place. |
| 0:24.0 | And I'm not going to be satisfied until we are, |
| 0:27.0 | number one in the world, in the country, |
| 0:29.0 | on this block everywhere. |
| 0:31.0 | Damn! |
| 0:34.0 | I'm not trying to blend with the crown. |
| 0:39.0 | I'm trying to make an impact in this industry. |
| 0:42.0 | And now he's bringing his personality, fashion, and expertise to you through this powerful |
| 0:48.5 | podcast. |
| 0:49.5 | Welcome to the Industrial Strength Show. |
| 0:53.7 | Here's your host. |
| 0:55.5 | Go to Frinkle! |
| 0:58.6 | Hey guys, welcome to episode number 128 |
| 1:01.7 | of the Industrial Strength Show. Today's episode is brought to you by Movement Watches. |
| 1:07.0 | Movement Watches was founded on the belief that style shouldn't break the bank. And if you know the backstory of this |
| 1:15.3 | company, which I love, it was started by two broke college kids that basically |
| 1:21.5 | wanted to wear stylish watches, but they couldn't afford them so they |
| 1:26.7 | said screw it and just started their own company which is awesome and now you could get a quality watch that starts at just 95 dollars and I'm |
| 1:38.1 | telling you at a department store you're looking at four to five hundred bucks for this caliber |
... |
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