Ep 126: Fat Loss Basics Part 6
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 16 January 2016
⏱️ 41 minutes
🧾️ Download transcript
Summary
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at dietary fat & how eating more fat might help accelerate fat burning! In part 5, I talked about what makes fitness efficient & effective for fat loss (and what doesn't).
To get caught up, check out part 1, part 2, part 3, part 4 and part 5.
In today's episode I'm answering your questions on all 5 parts of this fat loss basics series.
Fat Loss Basics Part 6 - Your Questions Answered
Here are the questions I'm answering in this episode:
- I'm so frustrated. I'm eating right, I'm working out and I'm not losing a pound. Can you help? Can you tell me what to do next?
- I love intermittent fasting. When I break my fast, I do so with protein or fat. That means I'm still in fat burning mode, right?
- I have lemon juice & ginger first thing in the morning. Does that take me out of fat burning mode?
- Does stevia raise blood sugar?
- I love to eat popcorn. I looked at the label & it says there are no sugar but there are carbs. Does this mean it doesn't raise my blood sugar?
- What do you think of protein shakes?
- Is dairy protein or fat?
- I see that you workout on most days. Don't you need to let your muscles rest & recover?
- I am one of those people who gains weight when I lift weights. You say that weight lifting doesn't make muscles grow. So then why do I gain weight?
http://primalpotential.com/ep-126-fat-loss-basics-part-6-your-questions
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.2 | Hello everybody, welcome back to the Primal Potential Podcast and it is crazy but this is |
| 0:31.2 | part 6 of our Fat Loss Basics series. |
| 0:34.7 | I've had a really great time doing this series on sort of the basics of what you need to |
| 0:40.4 | know about fat loss and in this episode I want to answer the questions that have come in |
| 0:46.8 | from you guys on the topics that we have covered and if you haven't checked out parts 1 through |
| 0:53.1 | 5 I definitely encourage you to do so because if you're listening to this Q&A episode without |
| 1:00.1 | having heard parts 1 through 5 you might feel a little confused. |
| 1:05.6 | So I wanted to kick off the new year going through the primary areas that concern fat loss |
| 1:11.9 | and so in part 1 we talked about calories and hormones and how they're both important. |
| 1:17.8 | We talked about carbohydrates in part 2 and then protein in part 3, dietary fat in part |
| 1:25.0 | 4 and then the last segment we did was on fitness and exercise, how to be efficient with |
| 1:31.9 | those things when your goal is fat loss and of course I have gotten a number of questions |
| 1:37.5 | all really wonderful questions from email from social media. |
| 1:43.0 | I think most of you are really enjoying this series. |
| 1:46.2 | What I'm planning to do is put it up on primalpotential.com under the Getting Started tab so anytime that |
| 1:52.5 | you feel maybe a little lost maybe like you need to center yourself and get back to your |
| 1:57.0 | priorities this series would probably be a good place to start to remind you what the |
| 2:03.4 | most high impact things are for fat loss because as I've said in probably every episode |
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