This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential podcast.

It is me, Elizabeth Benton and I really enjoy doing these shorter motivational mini-sodes,

sharing something that maybe you'll save and listen to repeatedly.

And today's is a little bit different because it's not me.

I mean, it's me, I'm Elizabeth, I'm here, I'm talking to you.

But this particular mini-sode shares the perspective and the thoughts of one of the women

with whom I am lucky enough to work.

This is a woman who is in my fat loss fast track, 90 day group and we've emailed back and

forth a few times as she sort of tweaks her approach and moves towards her goals.

And I think it's really a great thing when we can learn how other people overcome their

personal barriers and implement powerful behavior changes and she has done just that, she's

doing that.

And today we're going to hear her thoughts in her words.

Before we dive in though, I want to say a really heartfelt thank you to her but also to

all of you who email me or message me on Facebook or Instagram and share your thoughts because

that is one of the single greatest joys that I've had in doing this podcast is understanding

where you're at, what really resonates with you, what doesn't, what you are struggling

with.

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