Ep 125 - Fat Loss Basics Part 5
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 14 January 2016
⏱️ 34 minutes
🧾️ Download transcript
Summary
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In part 4 we looked at dietary fat & how eating more fat might help accelerate fat burning!
To get caught up, check out part 1, part 2, part 3 and part 4.
In today's episode we're diving into exercise & fitness for fat loss:
Should you be working out?
Can you burn fat without working out?
What types of workouts make you eat more?
What are the best types of workouts for fat loss?
How much & how often should I workout?
Should I lift weights?
How does leisure walking support fat loss?
http://primalpotential.com/fat-loss-basics-part-5-exercise-movement
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation, and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:25.0 | Hello everybody, welcome back to the Primal Potential Podcast. |
| 0:28.9 | We are now on what? |
| 0:31.3 | Is it section 5 of this fat loss basic miniseries? |
| 0:35.3 | I am really enjoying it. |
| 0:36.8 | I hope you are too. |
| 0:38.6 | Yeah, this is part 5. |
| 0:40.3 | What I wanted to do is kick off 2016 with a focus on the most high impact areas of fat |
| 0:51.0 | loss. |
| 0:52.0 | We started out in part 1 with calories and hormones and then in part 2 we talked about carbohydrates |
| 0:58.0 | in part 3 we talked about protein in part 4. |
| 1:02.0 | We talked about dietary fat if you haven't checked out that one, that was a real popular |
| 1:06.0 | one. |
| 1:07.0 | Today we are going to be talking about fitness. |
| 1:10.2 | You will remember that this whole thing is really based on the notion of less but better. |
| 1:15.1 | I want 2016 for all of us myself included to allow us to not focus on all the nuances, |
| 1:22.7 | to not get distracted by the details and the little things that don't really drive results. |
| 1:29.0 | I want us to do less but be more effective and more efficient in the things that we do. |
| 1:33.9 | I want us to seek less information but have the information we do seek be high impact |
... |
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