Ep 124: Fat Loss Basics Part 4
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 12 January 2016
⏱️ 32 minutes
🧾️ Download transcript
Summary
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss. Then we tackled protein & highlighted the ways that protein intake increases satiety & supports fat burning but also established how too much protein inhibits fat loss. In this episode, we're diving into dietary fat & how eating more fat might help accelerate fat burning!
To get caught up, check out part 1, part 2 and part 3.
In today's episode we're taking a look at how & why dietary fat supports fat loss:
- Does fat make you fat?
- Why should you eat more fat?
- What happens when you go on a low fat diet?
- How does fat intake trigger your body to burn more fat?
- What are some fats to focus on?
- How much fat is too much fat?
http://primalpotential.com/fat-loss-basics-part-4-dietary-fat/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:23.0 | Good morning everybody and welcome back to the Primal Potential Podcast. |
| 0:29.5 | It is me, your friend Elizabeth Benton and we are back for another episode in this series |
| 0:37.1 | of the fat loss basics. |
| 0:39.1 | I wanted to start off the year with a series of consecutive episodes going through sort |
| 0:45.3 | of the pillars of fat loss and if you haven't checked out parts one, two and three, this |
| 0:51.5 | is part four. |
| 0:52.5 | I would encourage you to do so but you can certainly start here with part four and work |
| 0:57.8 | backwards. |
| 0:58.8 | In part one we talked about hormones and calories and we talked about why it's not just about |
| 1:06.5 | calories when we are striving for fat loss. |
| 1:09.8 | We talked about the role of hormones and we established that calories are important but |
| 1:15.8 | they are not the be all and all. |
| 1:18.5 | Then in part two, we talked about carbohydrates and established that they are not the bad guy, |
| 1:24.2 | they are not the enemy. |
| 1:26.1 | But when our bowl is fat loss, we have to have a carbohydrate strategy that makes sense |
| 1:31.8 | and allows our body to get into and stay in fat burning mode. |
| 1:36.6 | We tackled that in part two and then in part three, we went into protein and we talked |
| 1:43.2 | about how protein contributes to fat loss. |
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