Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Thank you so much

for listening today. I am speaking to the

extremely lovely Katie Thistleton. Katie is the author of Dear Katie, Real Advice on Real Problems,

which is a book aimed at 10 to 16 year olds to help them with challenges in their lives.

She is training to be a counsellor,

but she's best known as being a CBBC presenter and also a radio presenter on Radio One, she presents

the Life Hacks show. And we get into a discussion and Katie shares so much about her own journey

and her own experience with anxiety

and depression. She talks about the things that helped her. We get into the topic of antidepressants.

We talk about what it was like for her to be on TV every day for six years. And we get into

how to feel more confident in front of other people. And I always think that presenters

you have to be so confident to be completely themselves and to be on live, TV and radio. And I

thought she was the perfect person to speak to about this. I also want to let you know that I've got

something really exciting coming up that I'd love for you to get involved in.

It is a monthly membership to help you to be your calmest, happiest and most confident self.

And it's coming at the end of November. So if you want to find out about that and be the first to

hear about it because I'm only really going to be talking about it over on my newsletter.

At karma-hyphen-u.com. If you click one of the

buttons on that page to get some of my free resources, you'll also get news about the

Karma You Collective. I felt so good after speaking to Katie. I felt really positive and I felt good

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