Ep 124. Self-Care for Life in the City with Francesca Blechner

The Calmer You Podcast

Chloe Brotheridge

Health & Fitness, Mental Health

4.7 • 688 Ratings

🗓️ 5 October 2020

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, I speak to author, holistic lifestyle coach and transformational breathwork facilitator Francesca Blechner.

We discuss:

-Why getting clear on what'self-cares Important to us is key when it comes to self care

-Fran’s favourite self-care practices (even for the super busy)

-How to define success for ourselves.

Get free resources at www.calmer-you.com

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Transcript

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0:00.0	Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self.
0:19.4	Hello, hello, hello. Welcome, welcome. Thanks so much for listening
0:22.2	today. I am joined by the wonderful Francesca Bletchner today. She is the author of the new book
0:28.9	Self Care for Life in the City. She is a holistic health coach and a transformational breath
0:36.2	practitioner and she has a wealth of knowledge on all things,
0:40.5	self-care, how to stay calm in our busy, fast-paced lives. And we talk about why getting clear
0:47.4	on what's important to us is absolutely key when it comes to self-care. We get into Fran's
0:52.9	favourite self-care practices and she shares,
0:55.3	you know, even things that we can be doing when we're super busy. And we also dig into this topic
0:59.8	of success and how we can define success for ourselves and escape from other people's version
1:06.3	of success and actually tune into what it means for us. So I hope you're going to love this episode. I love
1:12.3	talking to Fran. I felt super chill after speaking to her. Do make sure you come on over to Instagram.
1:18.7	Come and let me and Fran know what you thought of this episode. And I would also love to invite you
1:24.2	over to my website. I've got loads of freebies on there. Tools for you to use in your life to become your calmest, happiest and most confident self.
1:31.9	I've got a confident affirmations MP3. I've got an anxiety toolkit. I've got lots of other bits and pieces.
1:37.6	So head on over to www.com and you'll find where you can enter your email address to get those freebies there.
1:45.4	So let's get into the interview with Francesca Bletchner.
1:48.6	Welcome. Thank you so much for joining me today on the podcast. How are you doing today?
1:53.3	Thank you so much for having me. Yeah, I'm doing, I'm doing good. I'm doing good.
1:58.1	It's taking time to kind of just get grounded with all the craziness going on and but I'm doing good, I'm doing good, taking time to kind of just get grounded with all the craziness going on.
2:02.8	And, but I'm doing all right.
2:06.5	Yeah, yeah.
	...

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