Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self.

Hey there. Thank you so much for listening today. This is actually

an episode that I released in autumn 2018, but it did really well at the time. Lots of you said

you really found it helpful. So this is a re-release of that episode. The tips remain really relevant.

We're coming into autumn again.

It was on Tuesday this week, 26 degrees, and today it is 15 degrees.

That's a big sudden temperature drop.

So some of us might be feeling that sudden change of seasons in the air.

And in this episode, it's really practical things that

you can be doing to support yourself with any autumn anxiety that you might be feeling creeping in.

So I really hope you enjoy this episode. As always, I invite you to come on over to my website

and grab some of the freebies that I have on offer. I have a

affirmations MP3 for confidence and an anxiety toolkit. You can find it all at calmeru.com. So check it out.

And also I would love to see you over on Instagram. I am on there most days sharing,

hopefully supportive or inspiring tips and advice and answering questions. So if you're not

already following me on there, come and find me at Chloe Brotheridge. So let's get into the episode.

Okay, so today I'm talking about autumn anxiety. And yes, it's a thing. And so if you've been

feeling a little bit more unsettled or anxious at this time of year, there are reasons for that.

You're not alone. You're not the only one that is experiencing this. I think it's got to do

with the change in the seasons, obviously.

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