Ep 123: Fat Loss Basics Part 3
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 9 January 2016
⏱️ 30 minutes
🧾️ Download transcript
Summary
To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss. In the second, we covered everything you need to know about carbs & fat loss.
To get caught up, check out part 1 and part 2.
In today's episode we're taking a deep dive into protein for fat loss including:
- How does protein support fat loss?
- How does protein make me feel fuller for longer?
- How does protein impact my hormones?
- How can protein improve my metabolic rate & body composition?
- What are the biggest mistakes people make with protein?
- Are beans protein?
- How do you know if you're eating too much protein?
- What foods are proteins?
I love sharing this kind of information with you & I'd love to stay more connected & keep you informed, encouraged & motivated through my VIP email list.
http://primalpotential.com/protein-for-fat-loss/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.6 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.4 | Let's get started. |
| 0:24.8 | Hello, it is me, Elizabeth Benton, hanging out with you again for our third installment |
| 0:32.9 | of this fat loss basics series. |
| 0:37.0 | I told you guys that I want to kick off the new year with this series of consecutive |
| 0:43.1 | episodes on the basics of fat loss. |
| 0:46.5 | The most important elements related to hormones, calories, fat protein, carbohydrates and fitness. |
| 0:54.8 | And the goal of this series is to really give you all of the information you need to know, |
| 1:02.3 | nothing more and nothing less. |
| 1:04.6 | I could easily get into the weeds and talk about all the details and the frequently asked |
| 1:08.7 | questions, but the reality is this. |
| 1:11.2 | Most of the nuanced stuff doesn't matter. |
| 1:14.0 | Most of that stuff is what I call small rocks, small rocks. |
| 1:17.9 | In 2016 I told you guys my focus is less but better. |
| 1:23.6 | We don't need to know everything. |
| 1:26.1 | We need to know the most effective things. |
| 1:29.6 | We don't need to do everything. |
| 1:32.0 | We need to do the most effective things. |
| 1:35.8 | And so with this series, we are focusing on the most necessary elements of the topic. |
| 1:44.9 | So in part one, we talked about calories and hormones and how calories matter but that |
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