This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

It is me, Elizabeth Benton and we are back for part two of this Fat Loss Basics series.

I told you guys that I wanted to start out the new year really kind of getting back to

the basics and putting together a series of consecutive episodes where we're really

going to dial in on the most important factors for fat loss.

So Tuesday was part one and we talked about hormones and calories.

Today we're going to be talking specifically about carbohydrates.

Saturday we'll talk about either fat or protein and then Tuesday the next one we'll do a

basic episode on fitness and then as I mentioned in part one what I'd like to do is do a couple

of Q&A's after this series wraps up to make sure that I've addressed any and all of your

questions after this series.

Carbohydrates are something that I have talked a lot about and I will probably continue

to talk a lot about and we certainly see a lot of questions coming in from you guys about

carbohydrates and I'm going to link to the past episodes that I've done because I've

certainly covered in miscellaneous episodes a lot more information than what I'm going

to go through today.

But today we're going to focus on the big rocks, the fundamentals, the stuff you really

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