Sleep and lack thereof is a major issue for a mental and physical wellness.

When we don't get enough sleep, it's hard to show up with our best selves,

to not be irritable, sad, angry, brainfogged.

If sleep is elusive in your beautiful life,

if you're getting in bed for enough hours

but are waking feeling not really well rested.

I'm here to share some of my favorite remedies

to help get you counting the sheeps before you know it,

all without scary pharmaceuticals

with potentially dangerous side effects.

You're listening to Feminist wellness, the only podcast that combines functional medicine, life coaching, and feminism to teach smart women how to

reclaim their power and restore their health. Here's your host, nurse practitioner,

functional medicine expert, herbalist, and life coach, Victoria Albina.

Hello, hello my loves. I hope that everything is magical in your beautiful world. I'm so excited today

because I love presents. I love to give them I love to make them I love like seeing people getting them and I

get to announce the winners of my handmade essential oil roller giveaway

so I'm giving away a set of two of these made essential oil roller giveaway.

So I'm giving away a set of two of these rollers

to five lucky listeners who left a comment on iTunes

and sent me an email all about it.

It's this fascinating thing with podcasts and the iTunes. If your

show doesn't have a lot of subscribers, ratings, reviews, it literally doesn't show up

...