As modern humans with access to food on demand, 24-7 supermarkets and delivery services,

there are endless options of foods to eat. There are also thousands of experts out there

proposing their own ideas of what the most perfect diet is for the average human.

And those recommendations are often conflicting.

Are nightshades good or bad these days? What about lectins? I think we're supposed to eat like simple whole real food.

Oh God, unless it's a nightshade vegetable or or mondier a vegetable with seeds?

And what about fat?

Is fat trying to kill me, or is it the key to having balanced energy?

All of this information is downright confusing.

I'm here to propose something altogether different,

a science and logic-based return to what we all knew as infants,

a return to our intuition. Today we're going to focus on

intuitive eating as a tool for regaining your connection with your perfect

body and its perfect needs beyond what you've learned to want.

We will take a quick tour through the reasons why we've gotten so disconnected from food

as nutrition, and we'll dive into some actionable tools you can use to return to your intuition so that you can help

your mind, body, and spirit to get into their best alignment so that you will always and

forever know exactly what you want and need to eat by listening to your own perfect body.

You're listening to feminist wellness, the only podcast that combines functional medicine, life

coaching and feminism to teach smart women how to reclaim their power and restore their health.

Here's your host, nurse practitioner, functional medicine

expert, herbalist, and life coach, Victoria Albina.

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