EP. 11 Post Show - The Good, the Bad, the Inevitable
EMBody Radio
Emily Duncan
4.9 • 1K Ratings
🗓️ 14 October 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
Welcome back to another episode of EMBody Radio! On today's episode, we talk all things post-show/post-contest/whatever you want to call it. The post-show recovery period is extremely important, but often overlooked. In today's episode, I cover topics including:
-Weight gain: how much, how soon after, etc
-Hormone balance
-Getting your menstrual cycle back if you lost it
-Attitudes towards food
-Digestion and hunger
-Body image
-...lots more!
I hope you enjoy this episode. You can find me here:
Instagram & Twitter: @em_dunc
YouTube: https://www.youtube.com/emdunc
https://www.emilyduncanfitness.com
If you're interested in entering the 2018 Bodybuilding.com Spokesmodel Search, click this link: bbcom.me/2y9JV1e
If you are the Review of the Week winner, please send your info + which program of mine from my site that you'd like to receive to info@emilyduncanfitness.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone and welcome back to another episode of Embody Radio. |
| 0:04.0 | Today I'm very excited to bring you a podcast all about the post show period. |
| 0:09.0 | So last time on episode 10 we talked about bikini competitions and are they worth it. There were a lot |
| 0:14.5 | a lot of questions on my post about the podcast on the post show period so I |
| 0:19.6 | figured why not just make an entire episode devoted to that because one there were so many questions |
| 0:24.7 | and two I feel like the post-show period is something that's often neglected. |
| 0:29.5 | People talk all about prep and they just kind of lump post-show in with that and I think that's a huge part of why people run into so many problems post-show is it's just kind of seen as this big gray area where things aren't necessarily as certain or as well, you know, mapped out as the prep period is. |
| 0:47.1 | So that's what we're going to be talking about today. |
| 0:49.2 | Before we get into that, I just have a couple of announcements for you guys. |
| 0:52.6 | So first one, this is not an ad by any means. |
| 0:55.2 | I wish I had sponsors for this podcast. |
| 0:57.8 | That would be great. |
| 0:59.7 | Wink, wink, nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge nudge any sponsors that are listening that would be awesome |
| 1:03.3 | sorry luna's playing with the toy in the background but so it is now time again for the |
| 1:09.2 | bodybuilding.com spokes model search so if you guys remember if you've been around for a little over a year |
| 1:13.8 | around this time last year I entered the spokes model search for 2017. |
| 1:18.7 | bodybuilding.com chose my entry to be one of the top 20 and then you guys voted me into the top five |
| 1:23.9 | females so the top 10 total there were five males and five females and then I |
| 1:28.5 | had the opportunity as a part of the Spokes Model search in the top 10 |
| 1:31.8 | top 5 whatever you want to call it, |
| 1:33.4 | had the opportunity to go out to their headquarters |
| 1:35.5 | in Boise, Idaho, do a lot of photo shoots, |
... |
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