Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

hello and welcome to this episode.

Thank you so much for listening today.

I get to speak to Pandora Sykes today, who is,

journalist, a writer, a podcaster.

You have probably heard of her from the incredibly wonderful and successful podcast,

The Highlo, and she also has her new series,

which is supporting her new book, and the podcast series is called Doing It Right.

And at the time of recording, this was actually at the top of the podcast chart, so I was very

privileged and lucky to get to speak to her. Her book is called How Do We Know

We're Doing It Right? And I absolutely loved it. It's such a good read. I'm so impressed by Pandora's

scope of knowledge and understanding and ability to tie ideas together. I think you're going to love

it. But we talk about this idea of, you know,

how do we know we're doing it right? How do we know we're doing it right? We talk about FOMO and the need

to be productive all the time. We get into the topic of self-care and whether, you know, does it

really work or is it actually just another industry that's

profiting from our misery? And we also talk about why so many of us feel like a failure.

So before we get into the episode, I just want to tell you about my app, the Anxiety

Solution app. Have you checked it out yet? The reviews are frankly amazing. We've been really

blown away by the response that we've

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