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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

blog books, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnototherapist,

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

helping you to become your calmest, happiest and most confident self. Hello and welcome

to this week's episode. Thank you so much for listening today. I'm going to be

talking about a topic which is not only something that is close to my heart, as in I've struggled

with it all of myself, but I would say it's a very common thing that I see when I'm working

with people one on one. And it's a very common thing that I hear about when I talk to people, whether that's

friends, whether people ask me things on social media, it comes up a lot and it's this idea that

we need to earn our rest, that we have to be productive all the time. that actually if we're resting even on holiday

even just reading a book at the end of a long day that that is somehow not okay that there's this

internal pressure that we feel pressure that we feel that we put on ourselves pressure pressure that we may feel from society, from other

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