This is feminist wellness and I'm your host nurse practitioner functional medicine

expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well this week I am so delighted to share a replay of one of my

favorite most helpful episodes of feminist wellness, one that I find to be most

fundamental and helpful in your journey to get anchored in yourself,

to learn how to see your habitual thought patterns, what doesn't serve you,

and to learn how to transform your thinking, your somatic experience of life, so you can live with wild self-love, self-trust,

unless anxiety, worry, and coddependent perfectious and people-pleasing thinking.

I'm resharing this show and we'll be re-releasing some other episodes in the coming months

for two reasons.

One, there are lots of new folks here who may not have heard these shows from way

back in the day and I really do think that they are fundamental for everything that follows.

Second, because if you've been listening in for over two years there is so

much that you can get from re-listening to a show like maybe you got the basics the

first time around and listening in again gives you an opportunity to learn even more.

To take learning deeper, to hear things that you maybe didn't hear, couldn't hear when I was blowing your mind the first time around.

But really, there are so many podcasts from other teachers that I listen to over and over again,

books I reread over and over, because every time that I reconnect with those lessons I learn

something new because my brain has shifted and I'm able to hear more each time to relate in

a new and different way that helps me identify more, to see myself more, to grow more.

So today we're starting with episode two from way back one, which is about mindfulness and being your own watcher,

getting meta with your own thoughts.

...