Ep #115: Understanding Beyond Mindset with Lauren Cash
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 29 April 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Lauren Cash and I discuss the roots of perfectionism, nature versus nurture, and the beauty of recognizing the complexity of our humanity when we’re doing thought work. Lauren also has a scientific background and knows how to bring the fun, so we’re nerding-out about psychology, physiology, and sharing our own stories of getting to the bottom of what’s going on in our brains and our bodies.
Get full show notes and more information here: https://victoriaalbina.com/115
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:25.0 | Hello hello my love I hope this finds you doing so well. I am so delighted this week to do my first ever interview on |
| 0:38.0 | feminist wellness. I kind of pause there because it feels so much more like a |
| 0:42.0 | conversation than an interview. So I spoke with my dear friend and |
| 0:46.5 | colleague Lauren Cash who is a master time coach and she ad in creating a from and you know that that is so aligned with everything we talk about here on |
| 1:06.2 | feminist wellness and so it is an absolute delight to share this conversation |
| 1:11.6 | that I had with Lauren. |
| 1:13.0 | We talk about the roots of perfectionism, |
| 1:16.0 | nature versus nurture, |
| 1:18.0 | how beautiful it is to recognize the complexity of our humanity |
| 1:22.0 | when we're doing thought work and how mindset is vital |
| 1:25.8 | and important, but it's also not everything. |
| 1:28.6 | Your genetics matter, you know, your insulin levels and your glucose levels matter. She's also a registered dietician so we |
| 1:34.9 | nerd out science time because you know that's what us nerds love to do. I truly loved this conversation and I know you will too. |
| 1:45.0 | So without further ado, here you go. |
| 1:47.4 | Me and the magnificent Lauren Cash. |
| 1:50.4 | Hello Lauren I am so delighted to have you here with us. It's so fun to be on your |
| 1:59.3 | podcast now. I love that we did a trade zies. Right? So fun. Yours is actually one of the most loved |
| 2:07.6 | podcast episodes on my podcast. So that's super fun. Oh, that's super fun. |
| 2:12.6 | And I'm sure this one will be the same for my folks. |
| 2:14.8 | So yay. |
| 2:16.4 | Yeah. |
... |
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