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Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about helping you to become your calmest, happiest and most confident self.

Hello and welcome to this week's episode. I'm going to be talking about making new friends as an adult.

And I was pretty surprised, I have to be honest, by the response that I got a few episodes back.

I think it was on the procrastination episode where I asked you guys whether you'd be interested in a podcast about making new friends

as an adult. And I had a lot of DMs, a lot of emails with people saying they were

interested in this, which kind of surprised me. I think it's so easy to think, and I'm sure

you guys can relate to this, that everyone else has their

friendships sorted, everyone else has their bestie, and they're not really looking for new friends,

but the reality is that I think this is something that affects tons of people. So you are

definitely not alone in this. I just want to start off by saying that. So over the

course of this episode, I'm going to talk about some of the reasons why we might be wanting to make

...