Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Thank you so much for

joining me today. I am joined on the

podcast by the completely lovely Ella Mills, aka Deliciously Ella, who is someone that I followed

since probably very early in her career back when I was making sweet potato brownies

trying to sort my diet out when I was having

loads of weird autoimmune issues and that was a massive help to me and I've been a big

fan ever since. So we chat about what wellness means in this day and age and why it gets a bad

rap and how we can make the most of it without it becoming something negative in our lives. We talk about

her experiences of anxiety. She has experienced anxiety twice in her life and she shares the stories

around that. We talk about dealing with criticism and how we can start to recognise what we can

use as constructive criticism and what we can just let go of.

And we also talk about Ella's advice for those thinking of starting a business. And this is

incredibly helpful and insightful. So I'd love to invite you to come on over to my website.

It's got a brand new look. It's looking pretty good if I do so so myself, calmingu.com. On there,

you're going to find details about my app. You're going to find loads of free downloads there

for anxiety, for confidence, for the inner critic. And you're going to find things like the show

notes for this podcast. Or if you like to watch videos instead of listening to things or you've got a friend who does,

I have been recording all my podcasts as YouTube videos, but all the ones with guests at least.

So you can head over there if you want to watch on your lunch break or something like that.

It's calmer you.com.

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