Ep 112: Mini Solo + Meditation: Get Grounded in Yourself
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 4 June 2025
⏱️ 15 minutes
🧾️ Download transcript
Summary
In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily meditation practice and how it strengthens your connection to self. She introduces the meditation by exploring the difference between living from a place of ego versus being guided by your soul—and how cultivating stillness can help you tune into the voice that truly matters. Through the simple yet powerful act of breathing, you’ll learn how to ground yourself no matter where you are. This is your gentle reminder that your breath is always available to anchor you. Whether you're just starting a mindfulness journey or deepening your practice, this meditation is a moment to return to yourself.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:24.3 | We just have to stay devoted with our practice and doing the work |
| 0:27.9 | and open our hearts and our minds to the infinite power of possibilities. |
| 0:38.2 | I talk a lot about getting grounded and centered in yourself, and I felt like this was |
| 0:44.2 | the perfect opportunity to guide you in a grounding meditation. |
| 0:50.9 | But before we do that, I just want you to think about in your life right now, where you are, how you feel. |
| 1:03.0 | Are you feeling fulfilled with what's in front of you? Are you the person who is always searching and seeking and wanting more? And then when you |
| 1:14.6 | get the thing, it's never enough and you're looking for the next thing. Are there desires in your |
| 1:21.4 | life that you can feel and you can taste them, but they feel so far away from you. |
| 1:31.1 | And you're the type of person who walks around feeling as if you have to make everything happen. |
| 1:40.6 | First of all, that was all me before meditation and it's still me and I've been meditating for 15 |
| 1:51.2 | years and my mind can go in all of those directions and thoughts and feelings and wanting more |
| 1:59.8 | is a natural thing. |
| 2:02.4 | But the more that I don't try to force any of that stuff away, |
| 2:10.8 | and it comes up naturally. |
| 2:14.4 | But then I get grounded into myself, into my breath. And you become more clear. |
| 2:25.9 | And this is with the repetition of this practice. So the more that you can commit, the more |
| 2:33.4 | locked into yourself you become. So with every meditation, |
| 2:40.2 | you lock in a little more. It's like watering the seed of your soul every single day. |
| 2:47.0 | And then it starts to blossom and blossom, and it blooms into this very strong, intuitive |
... |
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