Ep 113: Shaking Up Your Flow

Move With Heart

Melissa Wood-Tepperberg

Nutrition, Workout, Spirituality, Pilates, Fitness, Wellness, Female Founder, Health & Fitness, Business, Motivational Speaker, Motherhood, Health, Yoga, Mindfulness, Wellbeing, Mental Health, Religion & Spirituality, Meditation, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 11 June 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is sometimes exactly what you need. Melissa dives into the emotional release she experienced - crying in a way she never had before, speaking truths she hadn’t voiced, and connecting deeply with new people. She opens up about the vulnerability hangover that follows big emotional moments, and how choosing to go all in allowed her to receive everything the weekend had to offer. Whether traveling solo or with others, she reminds us that these bold, joy-led decisions can open new layers of ourselves. When you step outside your flow, you might just find deeper connection, clarity, and fulfillment waiting on the other side.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so
0:09.7	honored to have you here to have these enlightening conversations to help you see the power
0:18.7	within yourself, this magnificence that we all hold. We just have to stay devoted
0:25.8	with our practice and doing the work and open our hearts and our minds to the infinite power of
0:33.7	possibilities.
0:47.1	I talk a lot about living in the flow of things, and I recently just disrupted my own flow of just life and being in my process. And it taught me so much. And I really think shaking things up just helps you actually
1:00.1	go deeper into what really matters in your life. I was asked to go to a visa to speak and teach
1:10.6	at Intelligent Change. And they had asked me a few times
1:14.2	last year and I just, you know, I felt it's so far away with work and kids and just life logistics.
1:22.8	Just it feels overwhelming to even have to like wrap your head around making any of that work.
1:29.2	So it just felt like a no. It felt like too much. And they had asked me and I had a few of my
1:36.4	friends going, which, you know, felt like an easy way to be influenced to go. But I'm at a place
1:44.1	in life where I'm not so easily influenced at all.
1:48.2	I do not have FOMO. I really like to lock into myself, and I think that that's a great thing.
1:56.5	But what this trip taught me was something really profound that I needed to experience and see for myself.
2:06.2	And when they asked me a few weeks before the event was on, I just felt this.
2:12.2	Like Dylan was like, Melissa, are you sure you don't want to go to an intelligent change?
2:16.7	And I got this visceral yes.
2:18.5	It was crazy, which is also just a really great reminder that a no does not mean no forever.
2:26.7	It could just be no for right now. And that was also a really great lesson for me because I make every decision from my gut.
2:38.5	I am a generator.
2:39.9	I swear by living my life, really giving myself the permission of understanding that things are pretty black and white for me.
	...

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