Ep 111: Peace Is Knowing How To Be Still in Chaos with Jay Shetty
Move With Heart
Melissa Wood-Tepperberg
4.6 • 1.1K Ratings
🗓️ 28 May 2025
⏱️ 84 minutes
🧾️ Download transcript
Summary
In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today. He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his values. He introduces the concept of identifying the “seeds” and “weeds” in your life—what you're nurturing and what needs to be let go—and how that awareness can lead to aligned, intentional living. He also shares a story of an epiphany he had as his time as a monk meditating on a long train ride, along with his three core meditation practices, including breathwork. He and Melissa also dive into love, partnership, and the qualities Jay cherishes most in his relationship with his wife, offering a beautiful reminder of how presence and intention shape every area of life.
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Transcript
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| 0:00.0 | Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so |
| 0:09.7 | honored to have you here to have these enlightening conversations to help you see the power |
| 0:18.7 | within yourself, this magnificence that we all hold. |
| 0:24.3 | We just have to stay devoted with our practice and doing the work |
| 0:27.9 | and open our hearts and our minds to the infinite power of possibilities. |
| 0:37.2 | Thanks, Melissa. |
| 0:38.2 | I'm so good to see you again. |
| 0:39.3 | I'm so happy to be here with you. |
| 0:40.7 | I can't believe it's only the second time we've been together. |
| 0:42.4 | And it feels like we've... |
| 0:43.9 | Known each other forever. |
| 0:44.8 | I think so. |
| 0:45.4 | I felt like that from the first time I met you when you came to the event that we went to. |
| 0:48.8 | Me too. |
| 0:49.3 | And I was late for that, by the way, which was like the lessons from that. It didn't matter at all. And you were really sweet about it, but like, it really bothered me. I know. And your coat was |
| 0:59.7 | amazing. If you're late and you have an amazing coat, you're absolutely fine. If you make an entrance. |
| 1:05.3 | But the thing is, I was like, you know, sometimes I'm like, oh, it's usually a window and I was getting the kids ready. |
| 1:12.2 | So I'm like, oh, you know, I'll come in. Everyone will be mingling. |
| 1:15.6 | And everyone was seated at the table. And your table was at the front of the stage. |
| 1:21.8 | And I was like, this is really a great way to make an entrance, Melissa. I've been really working on time management, |
| 1:28.7 | so it was just... You were wonderful, and your energy was amazing, and I think that's always what |
| 1:33.0 | speaks more than anything is when someone comes in and you were so gracious and kind and wonderful, |
... |
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