Ep #112: Listener Q&A Volume 2
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 8 April 2021
⏱️ 28 minutes
🧾️ Download transcript
Summary
From doing the work of overcoming codependency when your partner actively uses substances to learning how to trust your intuition, and whether thought work applies to those of you with an ADHD diagnosis, I’m exploring it all. So join me today and please keep those questions coming in!
Get full show notes and more information here: https://victoriaalbina.com/112
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine |
| 0:11.1 | expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started. |
| 0:26.7 | Hello hello my love I hope this finds you doing so well. |
| 0:33.0 | Spring is starting to show itself up here on occupied Lenape territory in the Hudson Valley of New York. |
| 0:40.0 | It is beautiful out. I'm loving the longer days and I love getting out early in the morning to get that first morning set on my face. |
| 0:50.0 | It really helps to set my circadian rhythm for the day, which gives me better energy |
| 0:55.5 | through the day and helps me sleep better and just feels really good. So I've been loving having |
| 1:02.3 | more daylight hours and seeing all the buds on the trees and hearing the birds and seeing the flowers start to come up. |
| 1:09.0 | It has been beautiful. |
| 1:12.0 | This week I am so excited to do another listener question and answer show. |
| 1:17.0 | It's always such a delight to get to be in conversation with you to answer your actual questions that you have sent in. So if there's any questions you'd like to hear answered |
| 1:27.0 | here on the show, drop a line to podcast at Victoria Albina.com or send me a text, 917, 540, 847. And if you're not getting my |
| 1:39.2 | text messages, I think you're going to want to check it out. It's a free service and it's just my way of sharing a little sunshine throughout the week. |
| 1:47.0 | So you can send a text message to 917, 540, 8447. Carrier rates may apply of course but from my end it's free so join us I mean why not right okay so let's dive right so let's dive right on in because I'm so excited. So our first question comes from Carol. |
| 2:07.2 | Carol asks, Vic, do you think it's possible to overcome codependency when we're living with an active alcoholic. |
| 2:14.0 | Okay, thank you so much for this one, Carol. |
| 2:16.0 | You are not alone in having this question at all. |
| 2:19.0 | And I will start by saying, absolutely. |
| 2:21.0 | It is totally is totally possible and as always I will start with a |
| 2:26.8 | note on safety here if your partner is violent or abusive in anyway that is not |
| 2:32.0 | a situation to stay in to attempt to do your own personal work in. |
| 2:35.6 | I want to really encourage you to take care of yourself first, get to safety and work on your |
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