Ep #111: Curiosity
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 1 April 2021
⏱️ 22 minutes
🧾️ Download transcript
Summary
Join me on the podcast this week as I show you the power of curiosity and how it steers you in the direction of living with intention, trusting yourself, and getting your needs met. This is truly the key to fully seeing and changing the habit of externalizing your self-worth, and I’m offering guiding questions here for you to start inviting this energy of not knowing into your life.
Get full show notes and more information here: https://victoriaalbina.com/111
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host, nurse practitioner, functional medicine expert and life coach Victoria Albina. I'll show you how to get |
| 0:14.6 | unstuck, drop the anxiety, perfectionism and codependency so you can live from your |
| 0:19.5 | beautiful heart. Welcome my love. Let's get started. |
| 0:25.0 | Hello, hello, my love. I hope this finds you doing so well. I've been thinking about how humans are such funny, funny little |
| 0:36.8 | animals. We're born these wildly curious creatures who put literally everything we can reach into our mouths. |
| 0:45.2 | We explore the world with this passion and excitement when we're little. |
| 0:49.7 | We're born so curious, so comfortable in not knowing anything. |
| 0:55.0 | I picture my nibbling Leela when she was like one or one and a half, |
| 1:00.0 | holding any new object that she had managed to grab, let's say the remote control. |
| 1:04.4 | She would hold it up to a grown-up, stare at it, stare at the grown-up, and then she'd put it in her |
| 1:09.9 | mouth. She'd taste it, she'd stare at it, she'd smell it, and she was so content to not know what much of anything is ever, because she hasn't learned to have shame or defensiveness yet around not knowing. Her whole jam as a baby is all about not knowing and curiously learning. |
| 1:32.0 | And that is such a gorgeous thing. |
| 1:35.0 | So this week I want to talk about the power of curiosity, |
| 1:40.0 | taking my cue once more from tiny humans and puppies as to how best to live our adult lives. |
| 1:46.7 | But you know, they really do know a lot about living from a big open heart, about trusting, about living your truth, about getting your needs met, and |
| 1:57.0 | about being curious. |
| 1:59.7 | One of the things my father, Jorge, always says, is that there is no proof in science. |
| 2:04.8 | There's just today's evidence pointing us towards what we think we now. |
| 2:09.6 | And the core of science is just that, recognizing how little we do know. |
| 2:14.4 | So we can ask curious questions and can learn what else there is to know. |
| 2:18.9 | The difference between scientific inquiry and cod dependent thinking is that in our mindset from codependency we assume |
| 2:26.1 | we know the answer that we're right and believing that we're terrible, we're lost, |
... |
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