This is feminist wellness and I'm your host nurse practitioner functional medicine

expert and life coach Victoria Albina. I'll be full heart. Welcome my love let's get started.

Hello hello my love I hope this finds you doing so well. I am excited for us to travel back in time together for a moment.

So back in the mid 1990s, which seems like yesterday but is also a very very long time ago my sister Maria Eugenia we are all

Maria's thank you South American Catholicism she goes by Jeannie so Jeannie and I came up with a super

helpful way of navigating the world together.

We didn't realize we were coming up with an absolutely brilliant coaching tool, but we were.

So this tool that I'm so excited to share with you today is a way to live in true acceptance of the people in our lives exactly as they are.

And this tool is so simple, so easy, so life changingchanging, and it goes like this.

Of course they did.

We started doing this about the mean girls at school.

There was this group of sisters who lived near us who seemed to kind of go out of their way to be, let's say, less

than kind to my sister and I whenever possible.

So when one of the sisters would do something typical of the sisters, we chalked it up to, of

course they did.

Let me give you an example of this in actual usage.

So I would walk into my sister's room and I'd be like this gal let's call her Julie

said something mean about our mom's accent and Jeannie would turn to me and would say

of course she did that's what Julie does And what she was saying with that is that. That's what she does.

That's what she's shown us time after time again and again. That's the kind of thing she does.

So when a teacher would snap at one of us and we'd be upset,

we'd report it to the other one who would of course say,

...