This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody and welcome back to the Primal Potential Podcast.

I am your host, Elizabeth Menden and I got to say before we dive into today's topic,

I feel like this episode is going to be what many of you need to hear and here's why I'm saying that.

Not only do I think the content is really strong but this is maybe my 28th time attempting to record

this episode for you and the first 27 something crashed or froze or broke or whatever.

So I feel like the universe is conspiring against me getting this message out to you which

looking for the opportunity in it, I can only figure is because this is what many of you want

and my persistence will pay off. So here we go, here's to hoping that this is the last attempt at

this and nothing, freezes or breaks or stops or dies or whatever else. So a few weeks ago,

I did not even, a couple weeks ago I did a live webinar on my new fat loss fast track winter

coaching program and one of the most valuable parts of that webinar for me was at the start,

I asked everybody that was on live to tell me one thing that they hoped they walked away with

at the end of the evening. So something that I could inspire them towards or teach them show

them help them with whatever and the responses were fantastic and my goal is to incorporate

many of the responses into upcoming podcasts or blogs or both and that is where today's topic

came from. Somebody commented, I want to know your top three tips for staying focused exactly

like that so that's exactly what I'm going to give you and I would like to extend that opportunity

to all of you who are not on the webinar. I would love for you to email me, you can get me

...