Ep 110: 5 Healthy Holiday Gift Ideas

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 10 December 2015

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Can we have a little fun today? I want to talk about fun, healthy holiday gift ideas. I'll admit right off the bat that I'm a super practical person. I have enough sweaters, candles and knick knacks. Give me something I can use!

I'm always looking at what might increase my focus, motivation & desire to get healthy, stay organized, build my business or live my best life.

Some people feel really motivated by new workout clothes, others by organization & simplification, others by new kitchen appliances. Know what will help you get excited to improve your health and invest in THAT this year.

Coffee

Immersion Blender

I'm a huge fan of the immersion blender for things like bulletproof coffee, chocolate avocado mousse and mashed cauliflower. Plus, it's super portable & convenient for travel!

OXO Salad Chopper

I use my OXO salad chopper almost every day. I use it most often for salads. For example, if I have hardboiled eggs in my salad, using the salad chopper lets the yolks become a creamy element for the salad. Same thing with avocado or guacamole. It blends the flavors and reduces the need for dressings. I also use it for my fave breakfast dish: shredded cabbage with eggs, bacon & avocado. I love volume but I had things that are super dry.

Kettlebells or Jump Ropes

Books

5 Minute Journal by Alex Ikonn and UJ Ramdas
The Obstacle Is The Way by Ryan Holiday
Atlas Shrugged by Ayn Rand
The Motivation Manifesto by Brendon Burchard
The ONE Thing by Gary Keller
Mastery by Robert Greene

http://primalpotential.com/5-healthy-holiday-gift-ideas/

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Menden.
0:06.6	Through education, motivation, and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.5	Let's get started.
0:23.5	Hello, everybody.
0:25.7	Welcome back to the Primal Potential podcast.
0:28.3	I am your host, Elizabeth Menden and I want to have a little bit of fun today.
0:33.4	I want to kind of shift gears.
0:35.2	This episode will be airing for you all on December the 10th.
0:39.0	I don't know if you'll listen to it on the 10th or a few days later or maybe a few months
0:43.0	later or a couple of years later.
0:44.4	But either way, we are in the full swing of the holiday season and I thought that it would
0:49.4	just be really fun to kind of take a break from some of the heavier stuff and talk about
0:54.6	holiday gift ideas, right?
0:56.5	With a twist of health or self improvement.
1:00.0	Because I don't know about you, but I think we all have enough sweaters, enough ties,
1:04.4	plenty of candles.
1:06.4	And in all things, I talk often about how we have to create motivation and I think we can
1:11.8	all relate to say how getting a new workout outfit really motivates us to go to the gym
1:18.3	or getting a new kitchen appliance makes us want to try out a new recipe, right?
1:23.4	So if we look at the holiday season from the perspective of not, you know, what's a cool
1:28.4	new candle or something like that, but how can I create motivation, right?
	...

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