This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, it is me your host, Elizabeth Benton.

I wanted to pop in.

I've done a couple of these much shorter Monday episodes, typically new episodes air every

Tuesday, Thursday, and Saturday.

But a few weeks ago I did the first Monday motivational mini-sode and you guys really liked

it and found it helpful.

And so I thought that if and when I feel like I am seeing a trend or a very common issue

or challenge and it was shorter than a regular full length episode, I would continue to do

these intermittent Monday mini-sodes to help you get motivated at the start of the week.

And that's what I want to do today is take just a few minutes and talk about something

that I am seeing repeatedly with my group coaching clients, my one-on-one clients, and

with all of you who just pop me an email every now and then to let me know what you're

struggling with or ask a question.

And it is this mindset or belief that fat loss and making changes in your nutrition is

just so hard, too hard, you can't do it, you're tired, you need a break, whatever.

And I completely understand those sentiments.

I am not discounting them at all, but I want to help you get over them.

What I want you to understand, and you have to trust me on this until you experience it

...