Ep 110: How Small Changes Make a Big Impact SOLO

Move With Heart

Melissa Wood-Tepperberg

Nutrition, Workout, Spirituality, Pilates, Fitness, Wellness, Female Founder, Health & Fitness, Business, Motivational Speaker, Motherhood, Health, Yoga, Mindfulness, Wellbeing, Mental Health, Religion & Spirituality, Meditation, Entrepreneurship

4.6 • 1.1K Ratings

🗓️ 21 May 2025

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.

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Transcript

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0:00.0	Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so
0:09.7	honored to have you here, to have these enlightening conversations to help you see the power
0:18.7	within yourself, this magnificence that we all hold.
0:23.6	We just have to stay devoted with our practice and doing the work
0:27.6	and open our hearts and our minds to the infinite power of possibilities.
0:36.6	How small changes make a big impact.
0:43.1	I am living and breathing this energy right now
0:47.7	because I am naturally one of those people
0:50.5	who gets wildly overwhelmed when something feels off or just that it's not working.
1:01.0	And what has helped get into a more aligned place with myself is this is so life-changing
1:10.7	if you can just identify first and foremost what it is,
1:16.7	instead of just allowing that to throw you into the spiral. So when something feels off,
1:23.0	what is it at the seed of it? What is the thing that is bothering you most? And, you know, I've dealt with
1:30.7	anxiety most of my life. And a lot of the reason why I think I was feeling like continuously
1:40.8	so anxious is because I knew something was off, but I wasn't taking any action
1:45.5	towards changing it. So when you feel something just is literally at dis-ease in your life,
1:55.3	you're going to take a little time and you're going to get really clear on what it is. Like, what is the thing that's
2:02.9	disrupting the flow? And then instead of calling all of your friends to complain about it, because
2:08.3	I, too, used to do that. The opinion shopping, the dumping of all of my stuff on other people. What that does, first of all, is it
2:20.0	just takes energy. You're not a giver. You're just, you're taking other people's energy.
2:27.3	I have moments where I catch myself in this cycle and I've said things to,
2:35.3	like my husband, for example, like, let me know
	...

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