Ep #110: Codependent Friendships
Feminist Wellness
Béa Victoria Albina
4.9 • 1.1K Ratings
🗓️ 25 March 2021
⏱️ 27 minutes
🧾️ Download transcript
Summary
When we’ve been living with codependent habits, building healthy relationships can be challenging. To help you along today, I’m sharing the red flags to look out for that signal a codependent friendship, and as always, how to remedy it. I’m inviting you to start visualizing what a more balanced and healthy connection could look like and what is required of you to start that process right now.
Get full show notes and more information here: https://victoriaalbina.com/110
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Transcript
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| 0:00.0 | This is feminist wellness and I'm your host nurse practitioner functional medicine expert life coach, Victoria Albina. |
| 0:14.0 | I'll show you how to get unstuck, drop the anxiety, perfectionism, and codependency, |
| 0:19.0 | so you can live from your beautiful heart. |
| 0:21.0 | Welcome, my love. let's get started. |
| 0:27.3 | Hello hello my love I hope this finds you doing so well. It has been such a joy in the last few weeks to do all of these |
| 0:37.7 | extra special events for you all. My main goal in doing this podcast is to pay it forward, to be of service. As a white |
| 0:47.3 | Latina who came to this country legally on papers, it is my duty to give back and I feel that beautiful call to be of service |
| 0:57.1 | from my overflow and so I've been doing webinar's live question and answer |
| 1:02.4 | sessions sharing some clips from coaching over on my |
| 1:05.8 | Instagram at Victoria Albina wellness and it has been such a delight truly an honor to be of support to folks and to hear back from you all that these |
| 1:16.7 | extra resources have been helpful. If you are not on my email list, meaning you're not hearing about these these things you're going to want to get on the |
| 1:24.8 | list email podcast at Victoria albina.com and we will both put you on the email list and if you |
| 1:32.1 | haven't already gotten my suite of meditations and nervous system |
| 1:37.4 | orienting exercises, grounding exercises, I would be so delighted to send those to your email for free on the house just to spread the love. |
| 1:47.0 | So drop us a line if you want the meditations and you want to hear about free upcoming events. It is such a delight to share them all with you. |
| 1:56.9 | Okay, my beauty, so today I want to talk about something that I hear about a lot. This came up a lot in the |
| 2:04.2 | Q&A sessions. I always do a Q&A after a webinar so I can answer your questions and |
| 2:09.5 | help you out, support you, however I can. |
| 2:12.8 | And a theme that kept coming up is this question, |
| 2:16.3 | can I be cod dependent or have cod dependent habits |
| 2:20.3 | in relationships other than romantic ones? |
| 2:23.0 | And the answer to that is very much yes. |
... |
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