Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a hypnotologist,

and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all about

helping you to become your calmest, happiest and most confident self. Welcome to this

week's episode. I am chatting to the lovely Jasmine Hemsley this week. And Jasmine

is just a font of knowledge about all things well-being, basically, but she specialises in helping

people with Ioveda. And we get into how to make Iyna work for you and your mental well-being, the practical things that

you can be incorporating into your life. She shares about her intriguing and mysterious tongue-tingler,

and guys, trust me, you want one of these. And we talk about why the time of day that you do

things at is super important for how you feel.

So if you've been enjoying these episodes, I would love it if you would subscribe to the podcast

if you're listening on the Apple podcast app in particular. And if you've got a friend who

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