Hello and welcome to the Karma You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. So today I'm talking to the really very lovely and

smart and wonderful Dr. Sophie Mort, who is a psychotherapist. And basically, I would like to be

her friend. I think you'll agree. She's pretty amazing.

And we discuss basically one of the most helpful approaches to self-love that I have ever heard.

We get into the incredibly common struggles that you probably believe only affect you.

We talk about imposter syndrome and how to stop it from actually holding you back.

And we talk about creating distance from negative self-talk.

So this is a really juicy and relevant episode.

I think you're going to love it.

Just to remind you about the free resources that I have for confidence over on my website,

you can head over to calmeru.com forward slash confidence and get loads of freebies over there.

I'll also tell you about my latest podcasts and courses and offers that I have,

as well as my one-on-one sessions and my app.

So check all of that out at calmer you.com. So let's get into the interview

with Dr. Sophie Moore. Welcome. Dr. Sof, how are you? Thanks for joining me. How are you? I'm good.

I'm good. Can you please share with everyone listening what it is that you do and how you got to where

you are today.

Yeah. So hi, I'm Dr. Sophie's totally fine. I'm a clinical psychologist and I try and get therapy,

well, psychology out of the therapy room and into people's lives in ways that make sense to them.

So that means I share psychological information in written form. So on a blog, on Instagram, I work with acts like happy

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